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When you feel pretty bad because someone makes you mad, you can choose if that makes you cry or laugh.
Now most of the time we don’t even know, that we pick our feelings first and then they show.
They seem automatic. Feelings show up fast.
But wouldn’t it be cool to make your best mood last?
All day long, every second, every hour, every day.
Try approaching how you feel like a game you play.
Like those games there are steps that apply.
It’s not always easy but you’ll win if you try.
Your quality of life is almost certain to get better,
if you follow these steps in order – to the letter.
step – 1
You have to notice how you feel.
Can you figure it out? This is important, for real.
You’ve got to feel for it yourself; this is pivotal knowledge.
You build on this foundation; it’s emotional college.
SAMPLE COMPREHENSION QUESTION…..
1. What does “I’m a cool customer/ just being myself…” mean?
A) I’m cold and not too warm.
B) I can handle what is happening without getting upset.
C) I’m cool if I act like the cool kids at school.
D) If I’m not cool enough, I can buy something to make me cool.